Sports Services

Trainings

The Sports Services Department, operating under the Health, Culture, and Sports Directorate of our University, aims to organize and manage all sports activities for the preservation of students' physical and mental health and the utilization of their leisure time. It ensures that the sports facilities and areas owned by the University are utilized appropriately for this purpose, enabling University students and staff to benefit from these facilities to the extent possible. It carries out activities related to the maintenance, management, and construction of sports facilities.

Our Mission:

Our mission is to help our University students and staff understand the importance of physical education and sports in preserving their physical and mental health and making sports an integral part of their lives, utilizing the sports facilities and opportunities available.

Our Vision:

Our vision is to meet the physical sports activity needs of our University students and staff through various sports activities.

Trainings

Capoeira

Capoeira is a martial art that originated among Brazilian slaves, likely in the 16th century, and it combines elements of combat, sports, and music. This attack-based sport, developed by African slaves living in Brazil to defend themselves, is now officially practiced in 48 countries worldwide, primarily in Brazil. Capoeira distinguishes itself from other martial arts with its aesthetic appearance and lack of rigid forms. It is played by two individuals within a circle or semi-circle of people called "roda," following specific styles and rhythms. The game played within the roda is called "jogo," and it has certain ceremonial rules. The roda also includes an orchestra. The game is played based on attack and defense concepts, accompanied by music. In this game, opponents try to gain mental and, to some extent, physical superiority over each other.

Source: Wikipedia (http://en.wikipedia.org/wiki/Capoeira)

Instructor: Berk Zaloğlu

Berk Zaloğlu, also known as Prateado, started regular Capoeira training in Turkey with Professor Urso "Giuseppe Pasqualini," the first experienced foreign instructor in Turkey, in 2001. He continued his training without interruption until 2006. In addition to that, he participated in workshops by many foreign instructors and masters (M. João Grande, M. Baxinho, M. Joãozinho da Figueira, M. Marcelo, etc.) both domestically and internationally. Since 2006, he has been teaching Capoeira and working on promoting and popularizing Capoeira Angola.

For more information, contact: İsmail IŞIK

ismailis@itu.edu.tr - +90 533 625 28 89

Please follow the link to access the registration form.
Pilates

Pilates is a rehabilitation method based on physiotherapy principles and has gained worldwide recognition. It is not a competitive sport, and there are no referees, athletes, or international rules associated with it. It is universally accepted in this way. Pilates can be applied as a preventive measure to prevent problems in the muscular and skeletal systems. It can also be used as a supportive measure after the treatment of muscular and skeletal problems (such as herniated disc, neck hernia, straight neck, scoliosis, kyphosis, lordosis, etc.) by doctors and physiotherapists, by incorporating continuous exercises to support the treatment.

Why Pilates? Statistics show that 8 out of 10 people experience problems in their skeletal and muscular systems at some point in their lives. Pilates exercises promote a healthier spine and help the body acquire correct posture habits. One of the most important aspects of Pilates is its ability to stretch the entire body and open up spaces between the vertebrae.

Source: International Pilates Federation

Website (http://www.pilatesfederasyonu.com/makale-1-PilatesKontroloji__Nedir)

Instructor: Orkun Kargöz

Between 1996 and 2010, Orkun Kargöz worked as an instructor and manager at prominent fitness clubs in Turkey, such as Hillside City Club, Planet Health Club, and MAC. He has reached the level of Master Trainer in Pilates, Yoga, Bosu, Lebert Fitness, and many other fitness disciplines. In 2010, he utilized his 16 years of experience and knowledge to train numerous fitness professionals. With the Door Pilates system they have developed and the instructors they have trained, he continues to spread the Door Pilates method throughout Turkey.

For more information, contact: İsmail IŞIK

ismailis@itu.edu.tr - +90 533 625 28 89

Please follow the link to access the registration form.
Yoga

Yoga is a system and lifelong path that can fulfill all the needs for a person to be truly healthy and peaceful. It is applicable for every age, all types of health and weight conditions, and every profession. It can be adapted to different situations based on the body's needs. The following is a brief description of the yoga classes offered by our instructor Ferda Öktem, within the Physical Education Department:

Foundations of Yoga

This class is designed for beginners and focuses on establishing the foundations of yoga. It explores basic yoga poses and small series to align the body, investigate the relationship between breath and body, and learn how to create personal practices. The class consists of three levels: Foundations of Yoga 1, Foundations of Yoga 2, and Foundations of Yoga 3. Each level spans at least one month.

Hatha Yoga

These classes are suitable for intermediate and experienced practitioners who have completed the foundations of yoga. They include progressions and adaptations in postures based on different levels and body types. The classes consist of four levels that build upon each other.

Restorative Yoga (Open to participants of all levels)

This class aims to help you release the fatigue and stress of the day while facilitating relaxation and exploration of your inner center and potential. It serves as a gentle introduction to strength building.

Breathing Practices and Meditation (Recommended for individuals who have completed the foundations of yoga)

Yoga practice involves a flowing meditation with movements and breath. Meditation, on the other hand, involves sitting in a stable position without movement. It is recommended for those who have received basic yoga training, as it can be challenging for beginners to remain motionless for extended periods or sit in a correct spinal posture. In these classes, you will learn fundamental breathing exercises, the understanding of meditation, and body awareness. Attention in these classes expands beyond the body, leading to a deeper journey. Through breathing practices and meditation, your mind starts to clear and rejuvenate. Your health and sleep quality improve, and you become more focused and productive in your daily tasks. Additionally, the muscles involved in breathing become stronger through the applied breathing practices, enhancing your overall quality of life.

Instructor: Orkun Kargöz

Ferda Öktem, a graduate of Hacettepe University Ankara State Conservatory's viola department, pursued her master's degree at Başkent University State Conservatory. While continuing her career in orchestras and education, Öktem decided to become a yoga instructor and received training in various fields related to yoga instruction. Besides offering classes for practitioners of all levels, she conducts workshops in various centers, studios, schools, and companies to introduce yoga and share its solutions to many problems in our lives. Currently, she serves as a yoga instructor at Istanbul Technical University, where she teaches foundations of yoga, hatha yoga, restorative yoga, breathing techniques, and meditation. Additionally, she provides specialized programs and consultancy services for children, pregnant women, families, instructors, musicians, and artists.

For more information, contact: İsmail IŞIK

ismailis@itu.edu.tr - +90 533 625 28 89

Please follow the link to access the registration form.